Personal Guidebook to Grief Recovery

Transform Grief

With Transform Grief you will get a systematic approach to replacing your grief with newfound happiness. Heres how: Your first step will be to gain the understanding that it is okay to start feeling better. Grief oftentimes makes us feel shame for being happy and through this introduction you will understand that your loss doesnt mean you have to mourn for your own life. Understand the 7 stages of grief and how you can navigate them in a healthy and productive manner. Conventionally, there have always been 5 stages of grief but this adaptation will provide you with the vital turning points experienced in the journey. Forgiveness is often overlooked when discussing grief, you will discover why and how you can forgive yourself, forgive others and most importantly, forgive the situation that got you here. Forgiveness is for you and it stands in the way of your ultimate happiness you need to move on with your life. Identify the facets of your support system that will carry you back to life as you once knew it. The smile on your face will return as joy and enthusiasm become possible again. Discover the 10 powerful actions that will help you deal with your grief in a constructive and helpful manner. Each exercise in this section will bring you one step closer to the peace you strive for. Its just one foot after the other towards resolution. Youll find out the two most important questions to answer in your grief circumstance and those answers will guide you to the finish line a world that your love every moment living in. Read more here...

Transform Grief Summary


4.6 stars out of 11 votes

Contents: 32 Page Ebook, Videos, MP3 Audios
Author: Jason Ellis
Official Website:
Price: $27.00

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My Transform Grief Review

Highly Recommended

It is pricier than all the other books out there, but it is produced by a true expert and is full of proven practical tips.

Overall my first impression of this ebook is good. I think it was sincerely written and looks to be very helpful.

Grief Relief Audio Program

The Grief Relief Audio Program is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices. The user-friendly recordings are easy to download and access. Also included is a written pdf Guide & Instructions, as well as 3 bonuses well worth the cost of the entire program. The Management of Grief Grief Relief Teaches You How To: Put an end to Grief Paralysis Defuse consuming anger or guilt you may feel about your loss. Decrease isolation and find the support you need and deserve. Practice proven techniques that reduce stress and anxiety. Cope and make it through each day intact. Find hope that your dark despair will one day ease up. Reach for joy and happiness despite your loss. How to confront and acknowledge your grief so you pave the way for true healing to begin. An effective technique for admitting guilt and regret, and how to release it. The secret key that leads to understanding so you can get your life back. Read more here...

Grief Relief Audio Program Summary

Contents: MP3 Audios, Ebook
Author: Jennie Wright
Official Website:
Price: $27.00

Coping With Grief

In this book You will find: Real, Practical Information The things you need to know and understand to help you better cope with grief and loss. Emotional Processes learn how your mind deals with, and processes loss. Social interaction learn how to maintain your friendships and deal with social groups whilst you are grieving. How to support loved ones and friends learn how to support your family and friends without letting your stress and emotional reactions damage your relationships. Cultural Awareness understand how persons from different cultures and different religious backgrounds react to, and deal with, loss and grief. Know that each person's approach is right for them, and their background. Medical Support know when to seek medical or professional psychological support, or to encourage your loved ones to do so. Inside Coping with Grief You will find all the information with will help you understand and learn. what are the stages of grief; why you feel and react as you do, and how to cope with that. how to be kind to yourself as you grieve. ways coping with grief and loss; what are the emotional impacts of grief; what are physical impacts of grief; what to expect and how to react to a family member or friend suffering grief and loss. why grieving people act the way they do; how different cultures express and deal with grief; what are the social and family issues; and. ways of dealing with the practical issues; Read more here...

Coping With Grief Summary

Contents: Ebook
Author: Penny Clements
Official Website:
Price: $29.99

Back To Life! A Personal Grief Guidebook

Back to Life is a comprehensive, quality bereavement handbook. It consists of 73 pages that explore many aspects of grief in detail. There are 19 chapters or lessons, each addressing a different aspect of grief, a coping skill or a strategy for emotional survival. Here you will learn: Good, solid information on how the grief process really works. Which symptoms of grief are normal, and which are dangerous warning signs. Valuable and practical coping skills to help you get through each day. Secrets to getting a good night's restorative sleep without prescription drugs. How to endure the holidays and thoughtless visitors. How to identify and defuse anger, guilt, and regret. Family changes to look for and how to keep your family intact through this. Just the right activities and comforting rituals to help ease you through your darkest days. Tried and true psychological exercises and strategies to help lessen the raw pain. Satisfying and therapeutic creative expressions of grief. Effective memorializing techniques to honor and remember your lost loved one. How to cling to hope and move surely towards brighter days. Read more here...

Back To Life A Personal Grief Guidebook Summary

Contents: 73 Pages Ebook
Author: Jennie Wright
Official Website:
Price: $17.95

Age Loss and the Diagnostic Boundaries of Depression

According to DSM-IV, if a major depressive syndrome begins after the death of a loved one it is not considered a major depressive episode until at least 2 months following the death instead, it should be classified as bereavement. DSM-IV does make allowances for very severe major depressive syndromes accompanied by feelings of worthlessness, psychomotor retardation and suicidal ideation being considered depressive episodes even within 2 months, but it rules out other, milder forms. Yet, recent data suggest these depressive syndromes, so called bereavement, have all the clinical characteristics of other major depressive episodes. They are more common in individuals with past or family histories of major depression, tend to be chronic and or recurrent, interfere with social and occupational functioning, are associated with impaired immunologic function, disrupt the resolution of grief and may be associated with ongoing adjustment difficulties 6 . That bereavement and depression have...

Interpersonal Therapy Ipt Major Depressive Disorder

IPT 60 is based on the theories of Adolf Meyer, Henry Stack Sullivan, and Frida Fromm-Reichman, that focus upon the interpersonal and familial factors in the development of psychopathology. IPT targets pathological grief, role transitions, role disputes, and interpersonal deficits. Standard IPT acute treatment includes 16-20 sessions. IPT has been adapted to depressed adolescents 61 and evaluated prospectively in depressed HIV-positive patients 62 . It has been subjected to several large acute phase RCTs in nonpsychotic outpatients with MDD in both psychiatric 63-67 and PC 68 settings. A number of reviews 12, 69-71 and meta-analyses 46, 72, 73 are available.

What about children with diabetes

I was absolutely devastated when my son was diagnosed with diabetes, I thought 'Oh no, why couldn't it have been me not him ', the feelings of guilt, anger, and grief even, were overwhelming, it was as though I had lost my 'healthy' child and he had been replaced with this other one.

Check Your Answers on Next Page

Make the casualty as comfortable as possible. Find someone to sit with the soldier, if possible. Offer to take care of unfinished business or notify his family, if possible. Encourage the casualty to express feelings of grief. Make time for a brief service, if possible. (para 6-4)

Problems That Occur During Sleep

The official definition (American Sleep Disorders Association, 1997) for a nightmare is a frightening dream that awakens the sleeper. The frightening aspect most commonly is intense fear but may also be anxiety, sadness, anger, guilt, disgust, helplessness, or grief. There is full alertness upon awakening, often with a moderate increase in heart rate and breathing rate and immediate recall of the content of the nightmare. Nightmares usually occur after at least 10 minutes into a REMS episode during the last half of the sleep period. Nightmares and bad dreams are more frequently reported during times of crisis, loss, and trauma. They are a natural response to such things and can help us psychologically recover from them. In such cases, the nightmare or bad dream changes over time, then seems to gradually fade away. In some cases, the content of the nightmare is directly tied to the precipitating event, but the terror and vulnerability triggered by the event can also be metaphorically...

Post Traumatic Stress Disorder F431 30981

When the normal reaction to severe trauma lasts longer than a month and is particularly severe, then it is called post-traumatic stress disorder. Sufferers feel tense, irritable, spaced out, startle easily, cannot sleep, and have nightmares and flashbacks about the trauma. Depression and a sense of numbing are frequent, as is grief from any loss associated with the trauma. Patients avoid places, people, thoughts and other reminders of what happened, and this often-prominent aspect of post-traumatic stress disorder is a phobia and merits its inclusion in this chapter. Post-traumatic stress disorder is usually a continuation of the usual acute response to stress, and might alter somewhat over time just as grief does. The proportion of survivors continuing to suffer from the disorder diminishes rapidly in the first few months after a trauma and more slowly thereafter. In some the disorder continues for decades and may never clear up if the trauma had been particularly horrible and drawn...

Exploring the First Person Perspective

I have treated bright, introspective, and psychologically sophisticated individuals with Hoch-Polatin syndrome who complained of an acutely unpleasant mental state but steadfastly refused to accept my proffered labels (e.g. ''anxiety'', ''shame'', ''guilt'', ''grief'' object loss , ''depression''). I am persuaded that this is not a semantic or defensive matter rather it reveals the existence of a special kind of negative mental state that I ( ) cannot empathize with because I have never experienced anything close to it in a phenomenal space. ( ) Here are some examples that I can recall ''My whole mind just hurts'' (this from a woman a psychology student in whom I first noted the symptom some 45 years ago) ''It's a bad pressure in the head'' (query a headache ), ''No, in my mind, a stress''. ( ) I conjecture the phenomenon to be pathognomonic of schizophrenia, deserving to be listed along with such signs as Bleuler's associative loosening, schizophasia, thought deprivation, bizarre...

Aging children

The empty nest syndrome is a period of transition that is well described and with several hundred websites devoted to the idea.39,40 However, there is little scientific evidence to support the notion that such a syndrome exists. Although traditionally defined as feelings of sadness, grief, depression, and loss as children prepare to accomplish their own developmental task of leaving home, most women accomplish this transition with little long-term negative effect. Feelings of loss, fear for the child's safety, and anxiety about the child's adaptation to their new life are quite common. Many women describe this transition as a bittersweet time, proud of their children's accomplishments and abilities to move on into adulthood but grief for the ending of this phase of their own life and reminded, inevitably, of their own aging.

Dysthymic Disorder

Treatment Medication to attenuate the normal grief process is not recommended. Small doses of benzodiazepines for sleep may be helpful in the short run. Patient should be allowed to grieve at his own pace. If patient is willing, he should be referred to a support group. Discussion One-fourth of patients may experience symptoms of major depression during the first year of grief. One-tenth will have delusions or hallucinations. Some will develop somatization disorders, and others may abuse drugs or alcohol.

End of Lesson

Combat stress is the stress (internal responses caused by external forces) experienced by an individual in combat. Causes of such stress include fear of death, fear of failure, other intense, painful emotions such as grief and guilt, uncertainty, boredom, worries about what is happening back home, and the many physical and mental demands of combat duties. a. General Information. Every soldier in combat is affected by stress to some degree. Normally, a soldier will experience fear, tension, tremors, etc. At times, he will find it hard to think or communicate clearly. He will feel grief for lost comrades. He may feel badly about what he has done or not done well enough. These reactions are so common that each soldier should be prepared to expect them. They are the normal responses to the danger and horror of combat. If a soldier shows none of the normal responses to combat, he may have reached a stage of fatalism, uncaring, or apathy--a very serious state of being.

Normal Sadness

Bereavement is generally considered a normal psychological reaction to loss (death) of a loved one and involves a number of symptoms that are also experienced by depressed patients. The differential features of a normal grief and clinical depression concern the number and the severity of the symptoms (being as a rule fewer and milder in the former) as well as their duration (in bereavement, they decline in 2-months and should not last for more than 6 months). The process of grieving following death includes bewilderment and ''numbness'' (as immediate reactions), preoccupation with the loved one, an urge to look back and inability to look forward, low mood, restlessness, occasional despair, striving to recapture the image of the lost one, disturbed sleep, loss of interest, lack of concentration and mild guilt feelings 9 . According to DSM-IV, if the depression-like picture is still present after 2 months and some symptoms not typical for ''normal'' grief (inappropriate guilt,...

Dealing With Sorrow

Dealing With Sorrow

Within this audio series and guide Dealing With Sorrow you will be learning all about Hypnotherapy For Overcoming Grief, Failure And Sadness Quickly.

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