How can I prevent a hypo

Prevention is the key to dealing with hypoglycaemia. To keep your blood sugar from falling too low, eat your meals at around the same times each day - never skip meals. Recognise that hunger may be a sign that your blood sugar level is too low, and that you need to take steps to bring it back up to within a normal range. Also, make sure you take your medication as directed, in the correct dosage and at the proper times. Be vigilant about monitoring your blood sugar levels. In this way you will be able to detect low blood sugar, even if you are not experiencing any overt symptoms.

Having regular hypoglycaemic attacks is a sign that you need to go back to your doctor or nurse to see how your treatment and/or your eating patterns can be adjusted to prevent such attacks.

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