Vitamin B12 and Homocysteine

Dietary intake of vitamin B12 can be low in both vegetarians and veg-ans.58-60,86 The sources of vitamin B12 in a vegetarian diet are dairy products, eggs, fortified foods (especially meat analogues, soya milks, yeast extracts, and breakfast cereals) and vitamin supplements. If none of these sources of vitamin B12 is regularly consumed, intake of this vitamin will be low and the risk of deficiency will increase. More data are needed on current intakes of vitamin B12 in vegetarians, and on whether this is a determinant of homocysteine and CHD risk in these populations.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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