Predictors Of Success In Losing Weight

Most NWCR participants reported that they used diet and physical activity to lose their weight (3). Fewer than 10% of participants lost weight with diet alone and fewer than 2% lost weight with physical activity alone. Somewhat surprisingly, there was no similarity in the types of diets used by the individuals to lose weight. We could find no particular diet that seemed to be used more than others for losing weight in this population. The fact that most of them used physical activity along with diet is interesting, particularly as adding physical activity to food restriction has minimal effects on weight loss (21).

The Mediterranean Diet Meltdown

The Mediterranean Diet Meltdown

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